Chiropractic Care
Chiropractic care at LB Functional Health & Performance integrates sports medicine, biomechanics, and evidence‑based human performance strategies to optimize movement, accelerate recovery, and elevate athletic potential.
Conditions We Treat
- Sports injuries including sprains, strains, and overuse conditions
- Low back, mid‑back, and neck pain impacting training or daily movement
- Shoulder, hip, and knee dysfunction affecting athletic performance
- Headaches and movement‑related tension patterns
- Sciatica and nerve‑related pain limiting mobility
- Mobility restrictions, joint stiffness, and poor movement mechanics
- Postural imbalances and repetitive‑stress issues
- Performance plateaus related to biomechanics or recovery deficit
What your plan can include
Optimize Movement
We assess biomechanics, joint function, and movement patterns to identify the root cause of pain or performance limitations. Care plans include targeted adjustments, mobility restoration, soft‑tissue therapy, and corrective strategies designed to improve force transfer, stability, and athletic efficiency. Every session supports better mechanics and long‑term resilience.
Recover Faster
We use evidence‑based sports medicine techniques to accelerate tissue healing, reduce inflammation, and restore full range of motion. Treatment may include joint manipulation, myofascial release, neuromuscular re‑education, and recovery protocols tailored to your sport. The goal is simple: shorten downtime, prevent re‑injury, and get you back to training stronger.
Enhance Performance
We integrate chiropractic care with human‑performance principles to improve power, mobility, and movement quality. This includes strength‑balance assessments, kinetic‑chain analysis, and individualized strategies to optimize speed, agility, and endurance. Whether you’re a competitive athlete or building lifelong performance, we help you move with precision and confidence.
Your care flow
- We listen and map your movement story. Your pain, performance goals, training demands, and daily patterns guide everything we do.
- We assess with purpose. Targeted movement screens, joint testing, and soft‑tissue evaluation—only what’s needed to make smart decisions.
- We treat what matters. Chiropractic adjustments, soft‑tissue therapy, mobility work, and performance‑driven corrective exercise.
- We build a plan you can use this week. Simple drills, strength progressions, and recovery strategies that fit your training and your life.
- We track progress every 1 to 4 weeks. We measure what’s changing—pain, mobility, strength, and performance—and adjust your plan as you improve.
- We coordinate your care. We stay in touch with your coach, PT, or medical providers so your entire team is aligned.
What results to expect
By weeks 1–3, most people notice less stiffness, smoother movement, and fewer pain flare‑ups during training or daily activity. Recovery improves and mobility starts to open up.
By weeks 4–8, pain patterns settle, strength and efficiency improve, and your body feels more stable and powerful. You’ll have a clear plan you can maintain and progress as your performance grows.
Steadier movement
Most patients see reduced stiffness, fewer flare‑ups, and smoother daily movement within the first 2–4 weeks of sports chiropractic care. Mobility improves, recovery feels easier, and training becomes more consistent.
Pain relief + Perormance
Targeted adjustments, soft‑tissue therapy, and corrective exercise help decrease pain and improve joint function. Many people notice better lifting mechanics, more efficient running, and increased confidence in movement by weeks 4–8.
Strength + mobility momentum
With consistent care, 6–12 weeks often brings measurable gains in strength, stability, and range of motion. Your body moves with more power and control, supporting better performance in and out of training.
Begin Again with Better Movement
Your movement sets the tone for your day. When your joints, muscles, and nervous system work together, you feel stronger, more mobile, and more in control. Our sports chiropractic care helps you reset with targeted adjustments, soft‑tissue therapy, and mobility‑focused exercise—so progress feels natural and sustainable.
We support you with simple movement strategies and recovery tools that help your body feel stable, powerful, and ready for whatever you train for.